What actually is depression and anxiety?

The terms ‘Depression’ and ‘Anxiety’ are passed around without many people completely understanding what they mean. I think that it’s essential to explain the definitions in a little bit more detail to allow you to understand the conditions and how your mind works. When you learn the fascinating little wires of your brain and whyContinue reading “What actually is depression and anxiety?”

Moving on and being single

After some self-reflection and giving myself a moment to just be still, I’ve discovered a few things about the journey of moving on and being single. Hope you take something from this too. MOVING ON DOESN’T HAVE TO MEAN MEETING SOMEBODY NEW I was under the impression that to move on properly from my ex,Continue reading “Moving on and being single”

Change your life in 15 minutes

If you had 15 minutes left of your life, how would you spend it? Just 15 minutes. Would you step outside and appreciate the air that you breathe? The trees, the grass, the clouds above you? Would you thank them? Would you still hold onto the grudges that you have over silly arguments? Or wouldContinue reading “Change your life in 15 minutes”

Life in your twenties

Being in your twenties can feel like you should have your whole life in order and know exactly what you’re doing and where you’re going. The truth is, it’s not about that at all. It’s about learning, growing, developing life experiences and just being in the moment. This doesn’t mean that because you’re twenty something youContinue reading “Life in your twenties”