What actually is depression and anxiety?

The terms ‘Depression’ and ‘Anxiety’ are passed around without many people completely understanding what they mean. I think that it’s essential to explain the definitions in a little bit more detail to allow you to understand the conditions and how your mind works. When you learn the fascinating little wires of your brain and why […]

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Moving on and being single

After some self-reflection and giving myself a moment to just be still, I’ve discovered a few things about the journey of moving on and being single. Hope you take something from this too. MOVING ON DOESN’T HAVE TO MEAN MEETING SOMEBODY NEW I was under the impression that to move on properly from my ex, […]

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Things to remember

You can save yourself. You can change yourself and your life for the better by remembering a few small things. 1. The world never changes, it’s just you and your thoughts. Everything is still as wonderful as when you were a child, I promise. 2. The people around you can have a strong impact on […]

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No more loneliness

For so long now, I have allowed myself to feel trapped and alone. I have happily welcomed these negative thoughts and emotions into my soul and been consumed by not feeling good enough. I constantly feel let down, used and under appreciated. It hurts feeling like nobody cares about you. It hurts feeling like you’re […]

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My guide to dating

I don’t know about you, but I am probably one of the world’s worst daters. When I get complimented my natural reaction is to pull a double chin face and start snorting. Not attractive, I know. I also have the tendency to not believe a word that comes out of another mans mouth but I […]

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Change your life in 15 minutes

If you had 15 minutes left of your life, how would you spend it? Just 15 minutes. Would you step outside and appreciate the air that you breathe? The trees, the grass, the clouds above you? Would you thank them? Would you still hold onto the grudges that you have over silly arguments? Or would […]

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Life in your twenties

Being in your twenties can feel like you should have your whole life in order and know exactly what you’re doing and where you’re going. The truth is, it’s not about that at all. It’s about learning, growing, developing life experiences and just being in the moment. This doesn’t mean that because you’re twenty something you […]

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