Advice us girls in our 20’s should take

1. Embrace the journey of self discovery.   Discovering who we are as young women is exciting! It can sometimes feel like we have to rush the process of knowing exactly who we are and what we want out of life, but actually, the journey of finding ourselves should be celebrated and enjoyed. 2. Never be afraid […]

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Fighting negative thoughts

Unfortunately, there might be times in your life where you feel like you can’t seem to shake away your negative thoughts. But it’s important to remember that it won’t last forever and you can always fight back no matter what. You will get there in the end. “I wish I was the person that I […]

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What actually is depression and anxiety?

The terms ‘Depression’ and ‘Anxiety’ are passed around without many people completely understanding what they mean. I think that it’s essential to explain the definitions in a little bit more detail to allow you to understand the conditions and how your mind works. When you learn the fascinating little wires of your brain and why […]

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Moving on and being single

After some self-reflection and giving myself a moment to just be still, I’ve discovered a few things about the journey of moving on and being single. Hope you take something from this too. MOVING ON DOESN’T HAVE TO MEAN MEETING SOMEBODY NEW I was under the impression that to move on properly from my ex, […]

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Things to remember

You can save yourself. You can change yourself and your life for the better by remembering a few small things. 1. The world never changes, it’s just you and your thoughts. Everything is still as wonderful as when you were a child, I promise. 2. The people around you can have a strong impact on […]

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No more loneliness

For so long now, I have allowed myself to feel trapped and alone. I have happily welcomed these negative thoughts and emotions into my soul and been consumed by not feeling good enough. I constantly feel let down, used and under appreciated. It hurts feeling like nobody cares about you. It hurts feeling like you’re […]

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My guide to dating

I don’t know about you, but I am probably one of the world’s worst daters. When I get complimented my natural reaction is to pull a double chin face and start snorting. Not attractive, I know. I also have the tendency to not believe a word that comes out of another mans mouth but I […]

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